Where healing begins by reconnecting with yourself.
Do you ever feel anxious, overwhelmed, or unsure of how to move forward in life? Maybe your mood feels low, stress is piling up, or you’re simply seeking more clarity and balance.
Together, we’ll explore your experiences, cultivate self-compassion, and develop practical tools and insights to help you feel more grounded, confident, and connected to yourself.
Services.
1 : 1 Mental Health Therapy
If you’re seeking a supportive space to explore life’s challenges, understand your inner world, and gain clarity, individual talk therapy can offer meaningful insight and practical tools for healing, growth, and lasting change.
EMDR Therapy
If you’re feeling stuck with talk therapy approaches, looking to address trauma, PTSD, or distressing memories that are affecting your day-to-day life, EMDR treatment can offer a powerful, transformative approach to healing.
“I am often being asked how to begin with healing… The answer is quite simple: you make the conscious choice that you have suffered enough.”— Sandra Cooze
Let’s Connect.
Interested in working together? Fill out some info and I’ll be in touch shortly!
Whether you have questions or want to schedule a consultation, I’m looking forward to connecting with you!