Sierra Stein LMHC
Welcome! I’m Sierra Stein, a Licensed Mental Health Therapist who is passionate about assisting individuals in reclaiming their sense of well-being.
My goal is to support you in reconnecting with the parts of yourself that life’s challenges may have overshadowed, empowering you to heal, rediscover, and redefine your true self. I specialize in helping individuals navigate trauma, anxiety, depression, grief, and relationship challenges. Together, we’ll explore your inner world in a compassionate, safe space, equipping you with the tools and strategies to create lasting change.
I believe deeply in the power of authentic connection, creating safety, and honoring your unique experiences, background, and values. By the end of our sessions, I hope you’ll feel more aligned with who you truly are, more confident in facing life’s challenges, and more empowered to create a fulfilling, meaningful life.
My Approach
As a Licensed Mental Health Therapist, Complex Trauma Specialist, and EMDR-trained practitioner, my work is rooted in compassion, curiosity, and deep respect for each person’s unique healing journey. With years of experience supporting individuals through complex trauma, I bring a trauma-informed, whole-person approach that recognizes how emotional pain is shaped by personal history, relationships, and the broader environments and systems we move through.
I believe that healing happens through connection, safety, and collaboration. Therapy with me is never one-size-fits-all—your voice, values, and lived experience guide the process. Together, we’ll explore what’s holding you back, examine patterns that no longer serve you, and create space for reconnection with your inner strength and self-trust.
My approach is integrative and responsive. I draw from evidence-based and trauma-informed modalities—including EMDR, somatic practices, CBT, DBT, IFS, psychodynamic, and mindfulness—tailored to meet your individual needs. Whether we’re working through trauma, navigating anxiety, managing grief, or finding clarity in life transitions, I offer a warm, steady presence and a space for meaningful growth.
Above all, I view therapy as a collaborative space to return to yourself—a place where insight, self-compassion, and meaningful change can unfold safely and at your own pace, guiding you toward a more connected and authentic life.
Learn more about my services here.
