There’s no one-size-fits-all answer, and therapy isn’t about having everything figured out. It can be helpful if you feel stuck, overwhelmed, or like certain patterns keep showing up in your life. Anxiety, depression, trauma, relationship struggles — all of these are things we can work through together.

If you’re unsure, that’s okay. We can talk through what’s going on in a consultation call and see if therapy feels like a good fit for you.

To get started, feel free to reach out to me by phone, email, or through the contact form on my website. I offer complementary consultation calls so we can connect and see if we’re a good fit for each other. These calls can be done on phone or video, whichever your preference.

During this brief call, we’ll chat about what brought you to therapy, what you’re hoping to achieve, and any questions you might have about my approach or session fees. It’s a great chance for you to get a feel for my style and for us to explore how I can best support you on your journey.

I’m here to help, and I look forward to talking with you soon!

Book with me here!

Think of therapy as a conversation that’s just for you. We talk about what’s working, what’s stuck, and what keeps showing up in your life. I bring tools and approaches that fit your needs, but mostly I focus on helping you make sense of your experiences in a way that feels real and doable.

After our initial consultation call, we will schedule our first session together.

In our first session together, we’ll take the time to get to know each other better and explore what brings you to therapy. This is an opportunity to talk about your goals, current challenges, and any concerns you might have. We’ll also discuss your history and what you hope to achieve moving forward.

This session is all about starting to build a safe, trusting space where you can feel comfortable and supported.

There’s no pressure to have everything figured out—just come as you are, and we’ll begin from there.

I work with individuals facing a wide range of challenges, including anxiety, depression, PTSD, grief, relationship issues, trauma, emotional regulation, and life transitions.

In an effort to make mental health care more accessible, I offer a variety of payment options, including in-network-insurance, out-of-pocket (OOP), out-of-network (OON), and sliding scale. I have limited availability for insurance, and sliding scale clients, so please reach out, I’d be happy to help find a solution that works for you.

My fees are designed to ensure that I can provide quality care while maintaining a manageable caseload. Many therapists who only accept insurance are required to see 25-35 clients a week due to the lower rates insurance companies pay. This can impact the quality of care, which is why I keep my caseload smaller. By doing so, I’m able to offer focused, personalized therapy and give you the best support possible.