Services.
At Deep Roots Psychotherapy, I believe that with the right support, meaningful healing and growth are possible. That’s why I offer a range of services tailored to meet your unique needs and goals.
Below, you’ll find more details about the services I offer. Each one is designed with flexibility, care, and collaboration in mind—so we can find the path that feels most aligned with you.
Individual 1:1 Therapy Session
In individual therapy, each session is guided by your experiences and goals. We explore your thoughts, emotions, and patterns—sometimes focusing on immediate challenges, other times looking deeper into past experiences to understand what shapes your present.
Early sessions often focus on building trust, understanding your goals, and exploring what matters most to you. As our work deepens, we may examine patterns, beliefs, and emotional experiences that influence how you move through the world, always tailored to your unique context—including culture, identity, relationships, and environment.
Through this process, you’ll gain deeper self-understanding, develop practical tools for coping, and reconnect with your authentic self—empowered to face life’s challenges with insight and confidence.
If you have any questions please feel free to reach out here!
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, research-backed therapy for trauma, PTSD, and other challenges such as anxiety, depression, OCD, chronic pain, and life transitions.
In EMDR, we gently guide your attention between a past experience and bilateral stimulation—often through guided eye movements—to help your brain process memories naturally. This can reduce the emotional intensity of distressing experiences, allowing you to experience relief, understanding, and healing.
What makes EMDR unique is its focus on your own internal processing—you do not need to recount every detail of a difficult memory. Sessions are tailored to your pace and needs, and the therapy is integrated into your larger healing journey.
Through EMDR, clients often experience not only relief from past distress, but also increased self-awareness, self-compassion, and the ability to respond to challenges with greater clarity and ease.
